In our efforts to bring our customers top quality training in the area we have teamed with Tier One Performance. This group has experience in training both Professional, Scholastic and Recreational athletes with results their clients never dreamed of.  If you are looking for that sports performance coach to take your sports performance training to new heights the this Sports Performance training center is for We do this by combining our expansive equipment list and the performance training knowledge you require to excel in whatever you choose in life.

Fitness Centers - Sports Performance Training

Get Ready For YOUR Season 

Group, Class or Program

 Our programs platform is Functional Sports Performance Training. No matter the program you choose it will improve your performance on the sports stage of your choice.  Of course our different programs stress more attributes than others but we are more than happy to tweak the workout to best suit your upcoming sports season.  

​Have a group of people who want to train together - be it under a club or just friends, we have the facilities to accommodate, just contact us to so we can support your needs

Start training today

 Whether your goal is to build strength, increase  flexibility, or lose a few unwanted pounds, it  begins with the decision to change your lifestyle,  and it should begin today.

 The longer you wait, the further you’re getting  from your goal. Those calories aren't burning  themselves. Make the commitment to be  healthy. We'll be your partner every step (or  plank or squat thrust) of the way. Contact us for  a free tour!